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Close Kept Secrets to Weight Loss Lesson #42

Let’s have some fun! Right now, put on some butt-movin’ music. Get up and dance and move your body. Breathe in life and shout, “I am awesome! I am meant for greatness! I am sooooooooooooo sexy!”

I went dancing recently and realized that I need to do this more often. I get to be creative and let go…..when I’m dancing individually. It’s a different story when I partner dance.

Currently, I am with a partner who likes to partner dance and do west coast swing and salsa. He has taken lessons and has been dancing for several years. As for me, I took cha cha lessons years ago with my ex-husband and it wasn’t the best experience so partner dancing reveals a lot of things for me, which involves more than just dancing.

Picture me out on the dance floor being led around all over the place, but still trying to lead when I have no idea what I am doing. My partner informs me that I only have to follow and his responsibility is to make me look good. Follow! What does that mean? I tell him that I only want to move and shake my hiney. Of course, he tells me that it’s not the way one does it.

This has brought up some insecurities in me: “I’m not good enough. No one is there for me.” This is a great lesson for me, and I’m determined to let go and experience “following”. As a result, I have signed up for dance lessons so that I can get better and am anxious to experience all that is intended for me.

Guess what those insecurities are related to? Childhood! There was a great deal of chaos while growing up, and I took on the belief that no one was there for me so I had to be there for myself. This comes out on the dance floor about following my partner and being able to rely on him. I have made this realization and am doing my own energy work around this. Too bad we’re not tap dancing as the EFT which involves tapping would go right along with it.

Fortunately, this man is so understanding as I explain all of this to him. We can laugh about it and he is helping me to let go on many different levels.

For today, dance and let go. Know that you are enough, and that you are whole and complete just the way you are. God is always there for you and surrounds you with his love. He also puts people in your path to help and all you need to do is ask. This is another great lesson for me.

God also encourages you to shake your hiney too because it makes you feel good. Like Wayne Dyer says, “feeling good and feeling God are synonymous.

We tend to use the term gastric bypass surgery somewhat loosely these days and include both true bypass operations such as the Roux-En-Y and popular and less radical forms of weight loss surgery such as gastric banding. While both have a role to play in curing the problem of obesity, bypass surgery takes full advantage of the body to affect weight loss and, in order to understand just how gastric bypass surgery works, it is necessary to have a basic understanding of the digestive system.

The process of digestion begins as soon as you start to eat when, as you chew your food in your mouth, saliva, which contains the digestive enzyme amylase, is mixed with your food and starts to break down carbohydrates. Although it may not seem an important part of the digestive system, the saliva glands produce about 40% of the amylase used in the digestive process and so chewing your food properly is an essential part of the process.

Food is then passed down the esophagus and into the stomach where muscular contractions mix the food as digestive juices and pepsin are added. In adults the stomach typically holds the equivalent of about 3 pints.

Once thoroughly mixed the food is passed out of the lower end of the stomach through the pylorus, a circular muscle which opens and closes rhythmically to control the flow of food from the stomach.

Having left the stomach food enters the duodenum, which is about 2 feet in length and it the first of three sections that together form the small intestine. Here two other organs of the body come into play – the liver and the pancreas.

The liver passes bile, which is an essential enzyme used in the digestion of fat, into the duodenum and also receives essential nutrients from the duodenum through a series of veins known as the portal veins. The liver itself is thus also responsible for processing food products.

The pancreas, which is principally known as the organ which is responsible for producing insulin, also produces a number of digestive enzymes, including lipase, which mixes with bile in the duodenum to further assist in breaking down fat.

Once food has been mixed with various digestive enzymes in the duodenum it then passes into the jejunum, which is about 6 to 8 feet in length, and then on into the ileum, which is about 10 to 12 feet long, where the digestive process continues and nutrients are extracted.

Once digestion is complete the remaining waste products are passed into the large bowel which plays an important role in absorbing water to prevent excess water loss. Waste products are then held in the large bowel until they are released from the body.

Gastric bypass surgery by bypassing part of the small bowl (the duodenum, jejunum and ileum) restricts the body from absorbing calories from the food that is eaten which, in turn, leads to weight loss. However, it also restricts the absorption of a variety of necessary vitamins and minerals and this explains the need for life-long supplements following surgery.